Health and Wellness

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5 Supplements to Take While Trying to Conceive

Let’s face it, many of us do not start thinking about how to optimize our health for conception until we are already trying. I’ve been there! Even as a pelvic floor physical therapist, I was only partially listening to my own advice when I was trying to conceive the first time…

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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