If you have had a cesarean delivery then you know first-hand just how little information is given to you after your surgery. When can you touch it? Should you massage it? Why is it numb? Will it always be raised? What's the deal with this “shelf”? Once you learn my cesarean scar healing framework, you’ll unlock scar massage, mobility and desensitization techniques that will help you improve the overall appearance of your scar and better connect with your lower abdominals.

90 minute workshop

step-by-step instruction

lifetime access

HSA/FSA eligible

Are you looking to reduce severe perineal tearing during childbirth? What about reducing your risk of developing prolapse postpartum? How about shortening labor? Those all sound great right? Once you learn how to push with your pelvic floor in mind, you’ll unlock pushing, position, breathwork and perineal prep techniques that will help you improve your overall labor experience to lead you into a smoother postpartum recovery.

90 minute workshop

step-by-step instruction

lifetime access

HSA/FSA eligible