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Labor and Delivery

the movement blog

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Does a C-Section Affect Your Pelvic Floor?

Some people think having a c-section avoids any potential pelvic floor issues. That’s not the case — but with knowledge and preparation, you can help your body heal, no matter what delivery method you choose.

How Forward Leaning Inversions Encourage the Ideal Baby Position for Birth

What’s Inside My Hospital Bag For My Second Birth

Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

Which Course Is Right For Me?

Protect Your Pelvic Floor From Prolapse in Childbirth

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

5 Birth Ball Positions for Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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