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Labor and Delivery

the movement blog

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Everything You Need to Know About a VBAC

If you’ve had a cesarean delivery, you’re not necessarily stuck with repeating that delivery method forever. Here’s what to know about vaginal delivery after a prior c-section.

Does a C-Section Affect Your Pelvic Floor?

How Forward Leaning Inversions Encourage the Ideal Baby Position for Birth

What’s Inside My Hospital Bag For My Second Birth

Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

Which Course Is Right For Me?

Protect Your Pelvic Floor From Prolapse in Childbirth

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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