Movement through Early Postpartum is HERE!

up to 15% off all courses until 11:59pm November 28th!

Because mamas have the strongest, bravest hearts I know, and I want to give them that same confidence in their bodies. You can do the workouts you love during and after pregnancy. You can prep for labor and postpartum, preventing pain before it starts.


Check out the blog for my latest pregnancy-safe workout tips, educational tools, and postpartum recovery ideas to support your body at every stage, and everyday movement you’ll love.

education

I offer in-person pelvic floor PT in the Nashville area for pregnant and postpartum mamas. Not local? Schedule a virtual coaching session from anywhere in the country.

online consultations

Find a workout routine that will sustain you through your entire pregnancy or postpartum journey, building strength and supporting you with resources to guide you through every week. 

Learn to look in the mirror and love the powerful woman you see looking back.

courses

I’m here to support you through the

overwhelm

pain

fear

leakage

anxiety

Hey Momma!

I'm Dr. Mae Hughes

I’m a Pelvic Floor Physical Therapist, a mama to a new little girl, and a fitness fiend who’s passionate about helping women feel strong during every part of their pregnancy and prepared for a healthy postpartum journey.

My business is built on the belief that women should feel strong, confident, and capable in their pregnancy journey – you don’t have to walk on eggshells for nine months. You can move, lift, and thrive as you grow your new little life.

Find a course for your stage of motherhood

learn more

Movement through Pregnancy 

This course provides you with 37 weeks of pregnancy-safe workouts as well as education regarding body changes during pregnancy.

Movement through Early Postpartum

This course provides you with support, education and movement during the first 6 weeks postpartum whether you had a vaginal or cesarean delivery.

learn more

Taylor W.

"Mae’s communication and diligence gave me confidence and trust throughout my treatment. Mae helped me to recover quickly from multiple injuries and to get back into swimming pain-free. She has exceeded my expectations for PT and was a huge resource throughout my recovery."

Missy C.

"Dr. Mae was very important in my rehab journey and she is truly the reason why my transition went so smoothly. She got me in great shape and helped me get back stronger than I was before. She pushed me and well as motivated me every day to get back to where I left off prior to pregnancy."

/  4 months postpartum

Venessa V.

"I'm really loving my PT exercises! I can already feel my body becoming stronger. For example I noticed when I get up from sitting in a chair after feeding my baby, TJ, that it's easier for me now."

/  30 weeks

Casey H.

"The hardest part of my pregnancy has definitely been my back pain. I’ve been going to Dr. Mae Hughes since the 1st trimester, will continue to see her after my c-section, and cannot recommend her more for any stage of pregnancy/postpartum."

a few kind words from clients

Pregnancy & Postpartum Mobility Guide

& Postpartum Mobility Guide

Pregnancy

Free

Download My

In-clinic pelvic floor PT and at-home virtual coaching sessions for women in Nashville and everywhere.

In-Person PT Sessions

Schedule an assessment in my office to determine the perfect physical therapy plan for your body’s specific pelvic floor, pregnancy, or postpartum needs.

Virtual Training

Not local? Book a virtual coaching session, and I’ll walk you through practical exercises, offering guidance and education about pelvic floor, pregnancy, or postpartum.