Because mamas have the strongest, bravest hearts I know, and I want to give them that same confidence in their bodies. You can do the workouts you love during and after pregnancy. You can prep for labor and postpartum, preventing pain before it starts.
Check out the blog for my latest pregnancy-safe workout tips, educational tools, and postpartum recovery ideas to support your body at every stage, and everyday movement you’ll love.
I offer in-person pelvic floor PT in the Nashville area for pregnant and postpartum mamas. Not local? Schedule a virtual coaching session from anywhere in the country.
Find a workout routine that will sustain you through your entire pregnancy or postpartum journey, building strength and supporting you with resources to guide you through every week.
I’m a Pelvic Floor Physical Therapist, a mama to a new little girl, and a fitness fiend who’s passionate about helping women feel strong during every part of their pregnancy and prepared for a healthy postpartum journey.
My business is built on the belief that women should feel strong, confident, and capable in their pregnancy journey – you don’t have to walk on eggshells for nine months. You can move, lift, and thrive as you grow your new little life.
This course provides you with 37 weeks of pregnancy-safe workouts as well as education regarding body changes during pregnancy.
This course provides you with support, education and movement during the first 6 weeks postpartum whether you had a vaginal or cesarean delivery.
Schedule an assessment in my office to determine the perfect physical therapy plan for your body’s specific pelvic floor, pregnancy, or postpartum needs.
Not local? Book a virtual coaching session, and I’ll walk you through practical exercises, offering guidance and education about pelvic floor, pregnancy, or postpartum.