Back Pain, Hip Pain, Leakage, Lack of Strength, Pain with Intercourse, Fatigue
what if i told you that you could say goodbye to
Women have the strongest, bravest hearts I know, and I want to give them that same confidence in their bodies. You can do the workouts you love during and after pregnancy. You can prepare your body for motherhood and postpartum. You can find relief for pelvic floor dysfunction and even stop pain before it starts.
Check out the blog for my latest pregnancy-safe workout tips, educational tools, and postpartum recovery ideas to support your body at every stage, and everyday movement you’ll love.
education
Do you have questions about staying active and pain-free through pregnancy, postpartum and beyond? Schedule a virtual consultation from anywhere in the world.
in-person and online consultations
Find a workout routine that will sustain you through your entire pregnancy or postpartum journey, building strength and supporting you with resources to guide you through every week.
Learn to look in the mirror and love the powerful woman you see looking back.
courses
I’m here to support you through the
overwhelm
pain
fear
leakage
anxiety
Hey Momma!
I'm Dr. Mae Hughes
I’m a Pelvic Floor Physical Therapist, a mama to a new little girl, and a fitness fiend who’s passionate about helping women feel strong during every part of their pregnancy and prepared for a healthy postpartum journey.
My business is built on the belief that women should feel strong, confident, and capable in their pregnancy journey – you don’t have to walk on eggshells for nine months. You can move, lift, and thrive as you grow your new little life.
During Labor
Perineal
Reduce
How to
03 /
Recovery
How to Optimize Your Pelvic Floor & Postpartum
02 /
Pregnancy
for
7 Mobility Moves
01 /
a few of my free resources
Tearing
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Movement through Pregnancy
In this course, you’ll find 37 progressive weeks of pregnancy-safe workouts filmed during my own pregnancy, paired with 15 educational modules to guide you through bodily changes and common diagnoses. The end result? Educated and empowered mamas-to-be.
Movement through Early Postpartum
In this course, you’ll find support, education and daily movement to guide you through your first 12 weeks after childbirth, whether you had a vaginal or cesarean delivery. You’ll learn how to heal from delivery, restore your core and pelvic floor, and understand your postpartum body.
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How do I know if I have a weak pelvic floor?
How do I reduce perineal tearing during labor?
pelvic floor
labor & delivery
How much can you exercise during pregnancy?
pregnancy
Hospital Bag Items: What I Packed vs. What I Used
The Top 5 Things to Know Before You Have a C-Section
labor & delivery
labor & delivery
Postpartum Rehab: The First Six Weeks
postpartum
The Movement Blog
Pregnancy Mobility Guide
Pregnancy Mobility Guide
Free
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