Women have the strongest, bravest hearts I know, and I want to give them that same confidence in their bodies. You can do the workouts you love during and after pregnancy. You can prepare your body for motherhood and postpartum. You can find relief for pelvic floor dysfunction and even stop pain before it starts.
Check out the blog for my latest pregnancy-safe workout tips, educational tools, and postpartum recovery ideas to support your body at every stage, and everyday movement you’ll love.
Do you have questions about staying active and pain-free through pregnancy, postpartum and beyond? Schedule a virtual consultation from anywhere in the world.
Find a workout routine that will sustain you through your entire pregnancy or postpartum journey, building strength and supporting you with resources to guide you through every week.
I’m a Pelvic Floor Physical Therapist, a mama to a new little girl, and a fitness fiend who’s passionate about helping women feel strong during every part of their pregnancy and prepared for a healthy postpartum journey.
My business is built on the belief that women should feel strong, confident, and capable in their pregnancy journey – you don’t have to walk on eggshells for nine months. You can move, lift, and thrive as you grow your new little life.
How to Optimize Your Pelvic Floor & Postpartum
7 Mobility Moves
In this course, you’ll find 37 progressive weeks of pregnancy-safe workouts filmed during my own pregnancy, paired with 15 educational modules to guide you through bodily changes and common diagnoses. The end result? Educated and empowered mamas-to-be.
In this course, you’ll find support, education and daily movement to guide you through your first 12 weeks after childbirth, whether you had a vaginal or cesarean delivery. You’ll learn how to heal from delivery, restore your core and pelvic floor, and understand your postpartum body.