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Postpartum

the movement blog

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15 C-Section Recovery Essentials

A list of my favorite recovery items specifically for C-Section mamas to help with caring for YOU postpartum.

Everything You Need to Know About C-Section Scar Care

5 Tips For Tailbone Pain Postpartum

How to Perform C-Section Scar Desensitization (and Why You Should)

Which Course Is Right For Me?

How to Stop Peeing When You Cough (or Do Other Normal Activities)

Pain With Sex? Here Are 8 Tips to Alleviate Painful Intercourse

When Can I Return to Running Postpartum?

Pelvic Floor & Core Support Garments

7 Breastfeeding Essentials For The Nursing Mama

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

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