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Postpartum Exercise: The First Six Weeks

If you’ve ever given birth, you’ve definitely heard that magic number — six weeks. It’s long been the standard OBGYN clearance time when it comes to movement postpartum, and there are a few reasons why. Regardless of delivery method, it takes about 6-8 weeks for your uterus to return to its pre-pregnancy size, allowing your […]

Pregnancy & Postpartum Mobility Guide

& Postpartum Mobility Guide



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