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Postpartum

the movement blog

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7 Breastfeeding Essentials For The Nursing Mama

I could not have survived my 10.5 month long breastfeeding journey without these items!

What is Diastasis?

Postpartum Rehab: The First 6 Weeks

4 Ways to Ease Constipation 

Does Exercise Decrease Your Breast Milk Supply?

Does Breastfeeding Impact Your Pelvic Floor?

What to Gift a Newly Postpartum Mom

Postpartum Pelvic Floor Recovery Essentials

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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movement through early postpartum

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.