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Pregnancy

the movement blog

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How Forward Leaning Inversions Encourage the Ideal Baby Position for Birth

Getting your baby into the optimal birth position can be tricky, but adding a forward leaning inversion into your daily practice can offer non-invasive help.

What’s Inside My Hospital Bag For My Second Birth

My Pregnancy Travel Favorites

Rib Pain Relief During Pregnancy

5 Pelvic Floor Release Exercises To Treat, Prevent And Manage Your Hemorrhoids

My Pregnancy Skincare Routine

Round Ligament Pain Relief During Pregnancy

Can You Prevent Diastasis During Pregnancy?

Which Course Is Right For Me?

Is It Safe to Exercise on Your Back During Pregnancy?

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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