shop my faves

blog

programs

about

home

For moms recovering from vaginal and cesarean deliveries

Movement through
Early Postpartum

Developed by a Pelvic Floor Physical Therapist

an online postpartum rehab program

Get the tools you need to:

✓ Recover efficiently and effectively after both vaginal and cesarean deliveries
✓ Restore your core and pelvic floor muscles
✓ Reduce pain and discomfort while you heal
✓ Resume your active lifestyle without worry
✓ Reclaim control of your body after birth and beyond

Move through your first 12 weeks postpartum feeling

What if instead of

✓ Lift, carry, and snuggle with your little one – and feel strong as you do
✓ Reduce physical discomfort, and optimize your healing
✓ Reclaim control of your body and enjoy an active lifestyle, without worry

✗ Struggling to safely move your body after vaginal or cesarean delivery
✗ Constantly worrying about pain, swelling, and tearing your stitches
✗ Stressing over how your body looks and feels after a baby

with Movement Through Early Postpartum, you can.

You could

confident

and

capable.

more about me

I'm Mae Hughes. I'm a mother, Doctor of Physical Therapy, and wellness enthusiast.

I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with kids (Ava & Hyland), my husband and rescue pup.

meet your expert instructor

In the course, you’ll find educational videos just like this one. I’ll explain what is happening in your body and show you gentle, safe, effective movements to restore and strengthen your muscles.

Effective tools for postpartum recovery, right at your fingertips.

In this course, you'll learn how to:

✓ Understand your core and pelvic floor anatomy
✓ Breathe and engage your muscles correctly
✓ Desensitize and heal your c-section scar
✓ Utilize belly bands and other support garments
✓ Move your body in a gentle, safe, and effective way

✓ Manage swelling, bleeding, and tearing after delivery
✓ Maintain proper posture for breastfeeding and baby wearing
✓ Safely lift and carry your baby
✓ Identify and address prolapse, diastasis recti, and incontinence
✓ Relieve postpartum joint pain
✓ Rebuild your full body strength
✓ Return to full body strength workouts

What is included?

40+ videos covering a variety of topics so you can understand your body and advocate for what you need.

Over 40 educational videos

Cheat sheets that summarize each module so you can get the help you need exactly when you need it.

PDF “cheat sheets”

Movement plans (one for vaginal and one for cesarean delivery), with follow-along and self-paced options, to help you heal, restore, and rebuild your core, pelvic floor, and full body.

Two, 12 week movement plans

Support from other moms and moms-to-be, and group check-ins from Dr. Mae via the private Facebook group so you’re never on this journey alone.

Community support

Lifetime access to the course, so you can go at your own pace and revisit the modules and materials whenever you need them.

Lifetime access

Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.

FREE APP

(Monthly subscription does not include lifetime access)

free movement preview

Looking for a sneak peek of the platform?

When you purchase Movement Through Early Postpartum, you’ll get access to daily movement videos, designed with both written and audio cues. It’s like I’m right there with you, guiding you through each day! Whether you prefer follow-along sessions or self-paced options, you’ll find the flexibility you need. Prefer using your computer? No problem! You can also download the app right to your desktop and access the full program there.

Bundle and Save!

Buy the course bundle and get lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum for just $499 ($200 off).

These courses are:
✓ Developed by a Doctor of Physical Therapy and certified pelvic floor therapist (who's also a mama)
✓ Available via an easy-to-navigate (and completely free!) app
✓ Receive instant access to over 60 workouts, with self-paced and follow-along options
✓ Designed to help you move through motherhood feeling prepared, powerful, and pain-free

MovementThrough Early Postpartum

accessible

approachable

available

makes pelvic floor physical therapy:

Experience the same expert programming I use with my patients and for myself.

Perform your rehab programming from your own home with limited equipment required.

Access videos, downloads, movement plans and community support from your phone, anywhere, anytime.

Recovery at your fingertips.

You can now access EVERYTHING inside of the Movement Through Motherhood app with a monthly subscription.

mtm all access

HSA/FSA eligible

the movement bundle

HSA/FSA eligible

✓ Movement Through Pregnancy

✓ Movement Through Labor & Delivery

✓ Movement Through Early Postpartum

✓ Daily Movement workouts once you graduate from MTEP

✓ Pain relief and mobility flow libraries

✓ Travel, baby-wearing, cardio and mini workouts

$499

HSA/FSA eligible

movement through early postpartum

$299

✓ 12 weeks of workouts you can begin day 1 postpartum

✓ Follow-along classes and self-paced exercise clip options

✓ 40+ educational modules and PDF cheat sheets

✓ Access to exclusive Facebook community

✓ Easy to use mobile app

✓ Exercise videos with written and audio cueing

✓ Movement Through Pregnancy

✓ Movement Through Early Postpartum

✓ Lifetime Access

✓ 60+ Workouts, follow-along and self-paced option

✓ 50+ Educational Modules

✓ Education, support and movement you need to stay strong, recover and rebuild from bump to birth and beyond!

By purchasing The Movement Bundle you will receive lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum.

$49

/month

HSA/FSA eligible

Recovery at your fingertips.

$499

HSA/FSA eligible

the movement bundle

$299

movement through early postpartum

HSA/FSA eligible

✓ 12 weeks of workouts you can begin day 1 postpartum

✓ Follow-along classes and self-paced exercise clip options

✓ 40+ educational modules and PDF cheat sheets

✓ Access to exclusive Facebook community

✓ Easy to use mobile app

✓ Exercise videos with written and audio cueing

You can now access EVERYTHING inside of the Movement Through Motherhood app with a monthly subscription.

$49/month

mtm all access

HSA/FSA eligible

✓ Movement Through Pregnancy

✓ Movement Through Labor & Delivery

✓ Movement Through Early Postpartum

✓ Daily Movement workouts once you graduate from MTEP

✓ Pain relief and mobility flow libraries

✓ Travel, baby-wearing, cardio and mini workouts

By purchasing The Movement Bundle you will receive lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum.

✓ Movement Through Pregnancy

✓ Movement Through Early Postpartum

✓ Lifetime Access

✓ 60+ Workouts, follow-along and self-paced option

✓ 50+ Educational Modules

✓ Education, support and movement you need to stay strong, recover and rebuild from bump to birth and beyond

BUY NOW ($249) $209

Rave Reviews from Mamas Like You

don't see your question answered? Shoot me a message.

This program will meet you where you are. For each pre-recorded workout, I’ll act as your “personal trainer” and provide written instructions, a video demonstration, verbal cues and coaching as we do the moves together. You can also take these movements at your own pace, based on your level of healing and comfort.

This program requires minimal equipment, most of which can be purchased inexpensively online or at a local retail store. A full list of equipment, plus links to purchase, can be found in the course.

Absolutely! If you are anywhere between 0 and 24 weeks postpartum, and haven’t received any treatment or pelvic floor therapy, this course will help you restore your core and pelvic floor, regain control of your body, and rebuild your muscle strength.

When you purchase the course, you’ll be prompted to download my free app. From there you simply open the app anytime you want to access any of the course videos, cheat sheets, or exercises.