What if instead of
✓ Lift, carry, and snuggle with your little one – and feel strong as you do
✓ Reduce physical discomfort, and optimize your healing
✓ Reclaim control of your body and enjoy an active lifestyle, without worry
✗ Struggling to safely move your body after vaginal or cesarean delivery
✗ Constantly worrying about pain, swelling, and tearing your stitches
✗ Stressing over how your body looks and feels after a baby
with Movement Through Early Postpartum, you can.
meet your expert instructor
40+ videos covering a variety of topics so you can understand your body and advocate for what you need.
Cheat sheets that summarize each module so you can get the help you need exactly when you need it.
Movement plans (one for vaginal and one for cesarean delivery) to help you heal, restore and rebuild your core, pelvic floor and full body.
Support from other moms and moms-to-be, and group check-ins from Dr. Mae via the private Facebook group so you’re never on this journey alone.
Lifetime access to the course, so you can go at your own pace and revisit the modules and materials whenever you need them.
Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.
Buy the course bundle and get lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum for just $499 ($200 off).
These courses are:
✓ Developed by a Doctor of Physical Therapy and certified pelvic floor therapist (who's also a mama)
✓ Available via an easy-to-navigate (and completely free!) app
✓ Receive instant access to over 60 workouts
✓ Designed to help you move through motherhood feeling prepared, powerful, and pain-free