My Go-To Protein Smoothie

  1. Debbie Snyder says:

    I am.wanting to purchase this program for my daughter. She labored with first pregnancy and ended up with a C-section. She will.have a scheduled C-section this time so I am concerned about some of the exercises etc. Preparing her pelvic floor is a little scary for me as her mom and a labor-delivery RN. Do you address C-section or repeat C-section??

  2. […] which can make it hard to meet your daily protein intake. To combat my meat aversions I made a protein smoothie every single day to help with my protein […]

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