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The Movement Blog

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Does a C-Section Affect Your Pelvic Floor?

Some people think having a c-section avoids any potential pelvic floor issues. That’s not the case — but with knowledge and preparation, you can help your body heal, no matter what delivery method you choose.

How Forward Leaning Inversions Encourage the Ideal Baby Position for Birth

What’s Inside My Hospital Bag For My Second Birth

Should You Contract Your Pelvic Floor While Exercising?

My Pregnancy Travel Favorites

Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

Wider Ribs After Kids: Everything You Need to Know About Rib Flare

Rib Pain Relief During Pregnancy

5 Pelvic Floor Release Exercises To Treat, Prevent And Manage Your Hemorrhoids

My Pregnancy Skincare Routine

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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