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The Movement Blog

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7 Ways to Prevent Vulvar Varicose Veins During Pregnancy

Varicose veins are an unwelcome part of pregnancy for many women. These tips will help you alleviate uncomfortable symptoms when they arrive, or even prevent them from happening in the first place.

Everything You Need to Know About a VBAC

Timing Between Pregnancies: How to Make the Best Choice for Your Body

10 Exercises For Your First Six Weeks Postpartum

Does a C-Section Affect Your Pelvic Floor?

How Forward Leaning Inversions Encourage the Ideal Baby Position for Birth

What’s Inside My Hospital Bag For My Second Birth

Should You Contract Your Pelvic Floor While Exercising?

My Pregnancy Travel Favorites

Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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