Courses and Education
Here, you’ll find an ever-growing library of training, education, and courses for women who are expecting, postpartum, or strengthening and healing their pelvic floor.
ALL COURSES ARE HSA/FSA ELIGIBLE
Movement Through Pregnancy
In this course, you’ll find 37 progressive weeks of pregnancy-safe workouts filmed during my own pregnancy, paired with 15 educational modules to guide you through bodily changes and common diagnoses. The end result? Educated and empowered mamas-to-be.
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50+ workouts
37 weeks
300+ exercises
HSA/FSA eligible
Movement through Labor And Delivery
A comprehensive, multi-provider childbirth education and pelvic floor prep course to help you prepare for and optimize your delivery experience. Regardless of your desired birth setting, you'll learn how to prep your mind, your support and your pelvic floor for birth to set you up for optimal postpartum healing.
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LIFETIME ACCESS
labor prep movement flows
12 educational modules
HSA/FSA eligible
Movement through Early Postpartum
In this course, you’ll find support, education and daily movement to guide you through your first 12 weeks after childbirth, whether you had a vaginal or cesarean delivery. You’ll learn how to heal from delivery, restore your core and pelvic floor, understand your postpartum body, and rebuild your full body strength.
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40+ EDUCATIONAL MODULES
12 WEEKS OF WORKOUTS
CESAREAN AND VAGINAL TRACKS
HSA/FSA eligible
The Movement Bundle
By purchasing The Movement Bundle you will receive lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum. Get the education, support and movement you need to stay strong, recover and rebuild from bump to birth and beyond!
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LIFETIME ACCESS
60+ WORKOUTS
50+ EDUCATIONAL MODULES
HSA/FSA eligible
Pregnancy Mobility Guide
Pregnancy Mobility Guide
Free
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