Check out a few of my favorite products that I recommend to everyone (and that have helped along my own pregnancy journey!).
My favorite support underwear that provide gentle compression to help with pelvic swelling and pain!
Provides compression from the bottom up to support your growing belly.
I have yet to find the perfect pair to support the bumpy, but these are pretty darn good.
These are worth the extra buck. I sized up from my pre-pregnancy size and you just cannot beat the quality.
Another non-maternity bra that I sized up in and it truly feels like a cloud…no irritating rubbings on the ribs at all.
Because nobody has time for constipation while taking care of a newborn.
I love this one because it is super lightweight and stretchy making it easy to pull down for feedings.
Whether you delivered vaginally or via cesarean, you definitely want this.
These provide fantastic relief for hemorrhoids, swelling, and itching after delivery, but go ahead and use them during pregnancy as well!
The only PJs I wore during pregnancy and postpartum. The buttons provide great access for skin-skin and nursing.
A trigger point release tool…but for your pelvic floor!
Because tailbone pain is a REAL thing.
A c-section scar massage essential.
This is a super helpful book I recommend to all of my patients experiencing pelvic floor dysfunction. A short read that is easy to digest!
A pregnancy and postpartum fitness MUST HAVE. I have all of my patients get one and we use it for labor positioning and prep.
One of my favorite ways to better engage the core and pelvic floor with exercise!
So many effective workouts can be done using only these.
I use this one all of the time for core work especially.