Shop My
Faves
Check out a few of my favorite products that I recommend to everyone (and that have helped along my own pregnancy journey!).
Pregnancy
My favorite support underwear that provide gentle compression to help with pelvic swelling and pain!
support bloomers
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Provides compression from the bottom up to support your growing belly.
belly support band
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I have yet to find the perfect pair to support the bumpy, but these are pretty darn good.
Maternity Leggings
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These are worth the extra buck. I sized up from my pre-pregnancy size and you just cannot beat the quality.
align leggings
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Another non-maternity bra that I sized up in and it truly feels like a cloud…no irritating rubbings on the ribs at all.
like a cloud bra
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Postpartum Recovery
Because nobody has time for constipation while taking care of a newborn.
Squatty Potty
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I love this one because it is super lightweight and stretchy making it easy to pull down for feedings.
Nursing Bralette
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Whether you delivered vaginally or via cesarean, you definitely want this.
postpartum recovery kit
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These provide fantastic relief for hemorrhoids, swelling, and itching after delivery, but go ahead and use them during pregnancy as well!
tucks pad
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The only PJs I wore during pregnancy and postpartum. The buttons provide great access for skin-skin and nursing.
pajamas
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Pelvic Floor Tools
A trigger point release tool…but for your pelvic floor!
Pelvic Wand
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Because tailbone pain is a REAL thing.
Tailbone Cushion
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A c-section scar massage essential.
Silicone Cupping Set
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This is a super helpful book I recommend to all of my patients experiencing pelvic floor dysfunction. A short read that is easy to digest!
Restoring the Pelvic Floor
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Exercise Equipment
A pregnancy and postpartum fitness MUST HAVE. I have all of my patients get one and we use it for labor positioning and prep.
birth/exercise ball
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One of my favorite ways to better engage the core and pelvic floor with exercise!
pilates ball
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So many effective workouts can be done using only these.
mini bands
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I use this one all of the time for core work especially.
resistance loop
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Discount Codes
Use code drmaehughes for 15% off
bao bei body
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Nutritional supplements made specifically for women
Discount Codes:
drmaehughes for 20% off first orders or first three months subscription
drmaehughes100 for $100 total off the first three months of the Complete Plan
drmaehughessample for $10 off Sample Packs
needed
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Women's pelvic floor products
Use code kara3 for $5 off
intimate rose
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Use code drmae for 10% off
