Move through pregnancy
feeling
What if instead of
✓ Maintain and optimize your strength – and feel safe as you do
✓ Reduce or even prevent pain before it arises
✓ Reclaim control of your body and enjoy an active lifestyle, without worry
✗ Struggling to navigate the "dos" and "don'ts" of exercise during pregnancy
✗ Suffering from pregnancy pains such as hip, low back and round ligament pain
✗ Stressing over how to prepare your pelvic floor and core for birth
with Movement Through Pregnancy, you can.
You could
strong, educated
and
empowered
more about me
I'm Mae Hughes. I'm a mother, Doctor of Physical Therapy, and wellness enthusiast.
I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with my little girl (Ava), my husband and rescue pup.
meet your expert instructor
In the course, you’ll find educational videos just like this one. I’ll explain physiological changes that occur during pregnancy and show you safe yet effective exercises to strengthen your full body through pregnancy.
Effective tools for optimizing prenatal strength right at your fingertips.
In this course, you'll learn how to:
✓ Understand your hip, core and pelvic floor anatomy
✓ Breathe and engage your muscles correctly
✓ Safely perform 4 strength workouts per week
✓ Maintain proper posture throughout pregnancy
✓ Navigate nutrition during pregnancy
✓ Identify and address diastasis
✓ Relieve common pregnancy pains such as: low back, SI joint, pubic symphysis, upper back and hip pain
50+ unique workouts for you to follow through each stage of your pregnancy, with modifications included as needed.
50+ UNIQUE WORKOUTS
37 weeks of workouts from week 5 through 41 , filmed during my pregnancy so that you can see how each movement should look and feel.
37 WEEKS OF WORKOUTS
15 educational modules that address common diagnoses and bodily changes like SI joint pain, pelvic girdle pain, and more.
15 EDUCATIONAL MODULES
Support from other moms and moms-to-be, and group check-ins from Dr. Mae via the private Facebook group so you’re never on this journey alone.
Community support
Lifetime access to the course, so you can go at your own pace and revisit the modules and materials whenever you need them.
Lifetime access
Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.
FREE APP
What is included?
FREE WEEK OF WORKOUTS
Looking for a sneak peek of the platform?
When you purchase Movement Through Pregnancy, you’ll get access to 4 workouts per week designed with both written and audio cues. It’s like I’m right there with you, guiding you through each day! Prefer using your computer? No problem! You can also download the app right to your desktop and access the full program there.
Bundle and Save!
Buy the course bundle and get lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum for just $499 ($200 off).
These courses are:
✓ Developed by a Doctor of Physical Therapy and certified pelvic floor therapist (who's also a mama)
✓ Available via an easy-to-navigate (and completely free!) app
✓ Receive instant access to over 60 workouts
✓ Designed to help you move through motherhood feeling prepared, powerful, and pain-free
✓ Workouts for weeks 5 through 41
✓ 4 workouts per week
✓ Access to exclusive Facebook community
✓ Easy to use mobile app
✓ Exercise videos with written and audio cueing
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$399
all trimesters
✓ Workouts for weeks 28 through 41
✓ 4 workouts per week
✓ Access to exclusive Facebook community
✓ Easy to use mobile app
✓ Exercise videos with written and audio cueing
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$179
third trimester only
✓ Workouts for weeks 14 through 27
✓ 4 workouts per week
✓ Access to exclusive Facebook community
✓ Easy to use mobile app
✓ Exercise videos with written and audio cueing
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$179
second trimester only
✓ Workouts for weeks 5 through 13
✓ 4 workouts per week
✓ Access to exclusive Facebook community
✓ Easy to use mobile app
✓ Exercise videos with written and audio cueing
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$179
first trimester only
Ready to get moving? Let's do this mama!
"Everything we should know as moms, Dr. Mae has given to you in this amazing course!"
- shawn johnson east
don't see your question answered? Shoot me a message.
A Few Common Questions
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
IF I GET PREGNANT AGAIN, WILL I STILL GET ACCESS TO THE COURSE?
HOW LONG ARE THE WORKOUTS?
WHAT KIND OF EQUIPMENT DO I NEED?
WHAT IS YOUR RETURN POLICY?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
if i get pregnant again, WILL I STILL GET ACCESS TO THE COURSE?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby!
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Great question- Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Each workout will take you between 30-45 minutes to do, from home. They are easy to follow and can be done in your own time, in case you get interrupted in the middle! Super flexible!
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store!
dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas!
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Absolutely! Once you purchase the course, you have it for life!
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
As all of the products are digital, they are deemed “used” immediately upon purchase or download. This unfortunately means we have a strict no-refund policy. Please review the full policy here.
Make sure to check out the FREE week of workouts to ensure the program meets your needs.
don't see your question answered? Shoot me a message.
A Few Common Questions
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
how long are the workouts?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
will the program work for me if I've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby!
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Great question - Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Each workout will take you between 30-45 minutes to do, from home. They are easy to follow and can be done in your own time, in case you get interrupted in the middle! Super flexible!
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store!
dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas!
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Absolutely! Once you purchase the course, you have it for life!
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
When you purchase the course, you’ll be prompted to download my free app. From there you simply open the app anytime you want to access any of the course videos, cheat sheets, or exercises.
Don't see your question?
Shoot me a message.
strong. confident. empowered. ready.
Your pregnancy journey begins with Movement Through Pregnancy.
