✗ Struggling to navigate the "dos" and "don'ts" of exercise during pregnancy
✗ Suffering from pregnancy pains such as hip, low back and round ligament pain
✗ Stressing over how to prepare your pelvic floor and core for birth
What if instead of
with Movement Through Pregnancy, you can.
✓ Maintain and optimize your strength – and feel safe as you do
✓ Reduce or even prevent pain before it arises
✓ Reclaim control of your body and enjoy an active lifestyle, without worry
You could
with every
empowered
and
educated
strong,
There is a way to feel
move and minute
more about me
I'm Mae Hughes. Mom and Doctor of Physical Therapy.
I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with my kids (Ava, Hyland & Harbor), my husband and rescue pup.
Not another wellness influencer or "prenatal fitness expert"...
In the course, you’ll find educational videos just like this one. I’ll explain physiological changes that occur during pregnancy and show you safe yet effective exercises to strengthen your full body through pregnancy.
Effective tools for optimizing prenatal strength right at your fingertips.
Inside Movement Through Pregnancy, you can see what’s possible
✓ Understand your hip, core and pelvic floor anatomy
✓ Breathe and engage your muscles correctly
✓ Safely perform 4 strength workouts per week
✓ Maintain proper posture throughout pregnancy
✓ Navigate nutrition during pregnancy
✓ Identify and address diastasis
✓ Relieve common pregnancy pains such as: low back, SI joint, pubic symphysis, upper back and hip pain
✓ Prepare your pelvic floor for birth
✓ 60 workouts, including follow-along and self-paced options
50+ unique workouts, including follow-along and self-paced options, designed to support you through each stage of your pregnancy, with modifications included as needed.
50+ UNIQUE WORKOUTS
37 weeks of workouts from week 5 through 41 , filmed during my pregnancy so that you can see how each movement should look and feel.
37 WEEKS OF WORKOUTS
15 educational modules that address common diagnoses and bodily changes like SI joint pain, pelvic girdle pain, and more.
15 EDUCATIONAL MODULES
Support from other moms and moms-to-be, and group check-ins from Dr. Mae via the private Facebook group so you’re never on this journey alone.
Community support
Pain-relief flows, travel-friendly workouts, and quick mini sessions you can tap into anytime — designed to support your body through changing symptoms and real life.
Workout libraries
Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.
FREE APP
See What Moms Are Raving About Inside MTP
FREE WEEK OF WORKOUTS
Say goodbye to pregnancy overwhelm and see what’s waiting for you inside MTP
When you purchase Movement Through Pregnancy, you’ll get access to 4 workouts per week, designed with both written and audio cues. It’s like I’m right there with you, guiding you through each day! Whether you prefer follow-along sessions or self-paced options, you’ll find the flexibility you need. Prefer using your computer? No problem! You can also download the app right to your desktop and access the full program there.
Access 2 Full Programs for $200 OFF Today
Buy the course bundle and get lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum for just $499 (normally $699).
These courses are:
✓ Developed by a Doctor of Physical Therapy and certified pelvic floor therapist (who's also a mama)
✓ Available via an easy-to-navigate (and completely free!) app
✓ Packed with 60+ workouts, including both follow-along and self-paced options
✓ Designed to help you move through motherhood feeling prepared, powerful, and pain-free
all programs are HSA/FSA eligible
✓ 4 workouts per week
✓. Dedicated pelvic floor & core day
✓ Access to exclusive in-app community
✓ Follow-along classes and self-paced exercise clip options
✓ Lifetime access
✓. Payment plans available at checkout
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$299
HSA/FSA eligible
2nd and 3rd trimester bundle
✓ Movement Through Pregnancy
✓ Movement Through Early Postpartum
✓ Lifetime access to both programs
✓ Follow-along classes and self-paced exercise clips for every workout
✓. Payment plans available at checkout
✓ Bonus material: pregnancy & postpartum nutrition, pain relief flows, babywearing workouts, travel workouts and more!
Bundle and Save $200!
$499
HSA/FSA eligible
bundle MTP & MTEP
✓ 4 workouts per week
✓ Dedicated pelvic floor & core day
✓ Access to exclusive in-app community
✓ Follow-along classes and self-paced exercise clip options
✓ Lifetime access
✓. Payment plans available at checkout
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$399
HSA/FSA eligible
all trimesters bundle
Ready to get moving? Let's do this mama!
HSA/FSA eligible
HSA/FSA eligible
✓ 4 workouts per week
✓ Dedicated pelvic floor & core day
✓ Access to exclusive in-app community
✓ Follow-along classes and self-paced exercise clip options
✓ Lifetime access
✓. Payment plans available at checkout
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$299
HSA/FSA eligible
2nd and 3rd trimesters
✓ 4 workouts per week
✓ Dedicated pelvic floor & core day
✓ Access to exclusive in-app community
✓ Follow-along classes and self-paced exercise clip options
✓ Lifetime access
✓. Payment plans available at checkout
✓ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
$399
HSA/FSA eligible
all trimesters
Ready to get moving?
Let's do this mama!
"Everything we should know as moms, Dr. Mae has given to you in this amazing course!"
- shawn johnson east
don't see your question answered? Shoot me a message.
A Few Common Questions
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
IF I GET PREGNANT AGAIN, WILL I STILL GET ACCESS TO THE COURSE?
HOW LONG ARE THE WORKOUTS?
WHAT KIND OF EQUIPMENT DO I NEED?
WHAT IS YOUR RETURN POLICY?
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
if i get pregnant again, WILL I STILL GET ACCESS TO THE COURSE?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby!
is there a free trial available?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Great question- Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Each workout will take you between 30-35 minutes to do, from home. They are easy to follow and can be done in your own time, in case you get interrupted in the middle! Super flexible!
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store!
dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas!
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Absolutely! Once you purchase the course, you have it for life! If you ever lose access, contact support@drmaehughes.com.
is there a free trial available?
(Monthly subscription does not include lifetime access)
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
As all of the products are digital, they are deemed “used” immediately upon purchase or download. This unfortunately means we have a strict no-refund policy. Please review the full policy here.
Make sure to check out the FREE week of workouts to ensure the program meets your needs.
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
IF I GET PREGNANT AGAIN, WILL I STILL GET ACCESS TO THE COURSE?
HOW LONG ARE THE WORKOUTS?
WHAT KIND OF EQUIPMENT DO I NEED?
WHAT IS YOUR RETURN POLICY?
is there a free trial available?
We do not currently offer a free trial for Movement Through Pregnancy, but we’d still love for you to experience the program before joining.
That’s why we offer a free app preview with access to 4 workouts and 2 educational videos so you can get a feel for Dr. Mae’s movement style, teaching approach, and the support available inside the program.
You can access the FREE week of workouts here!
don't see your question answered? Shoot me a message.
A Few Common Questions
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
how long are the workouts?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
is there a free trial available?
will the program work for me if I've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby!
is there a free trial available?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Great question - Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!
is there a free trial available?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Each workout will take you between 30-35 minutes to do, from home. They are easy to follow and can be done in your own time, in case you get interrupted in the middle! Super flexible!
is there a free trial available?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store!
dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)
is there a free trial available?
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas!
is there a free trial available?
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Absolutely! Once you purchase the course, you have it for life! If you ever lose access, contact support@drmaehughes.com. (Monthly subscription does not include lifetime access)
is there a free trial available?
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
As all of the products are digital, they are deemed “used” immediately upon purchase or download. This unfortunately means we have a strict no-refund policy. Please review the full policy here.
Make sure to check out the FREE week of workouts to ensure the program meets your needs.
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
how long are the workouts?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
is there a free trial available?
We do not currently offer a free trial for Movement Through Pregnancy, but we’d still love for you to experience the program before joining.
That’s why we offer a free app preview with access to 4 workouts and 2 educational videos so you can get a feel for Dr. Mae’s movement style, teaching approach, and the support available inside the program.
You can access the FREE week of workouts here!
Don't see your question?
Shoot me a message.
strong. confident. empowered. ready.
Your pregnancy journey begins with Movement Through Pregnancy.
