With Movement Through Pregnancy You'll Experience:
âś“ Maintain an active lifestyle through pregnancy
âś“ Prepare your pelvic floor for birth
âś“ Reduce commons pregnancy aches and pains
âś“ Build full body strength for labor, delivery and beyond
âś“ Connect with your core for a smoother postpartum recovery
âś— Struggling to navigate the "dos" and "don'ts" of exercise during pregnancy
âś— Suffering from pregnancy pains such as hip, low back and round ligament pain
âś— Stressing over how to prepare your pelvic floor and core for birth
What if instead of
with Movement Through Pregnancy, you can.
✓ Maintain and optimize your strength – and feel safe as you do
âś“ Reduce or even prevent pain before it arises
âś“ Reclaim control of your body and enjoy an active lifestyle, without worry
You could
with every
empowered
and
educated
strong,
There is a way to feel
move and minute
more about me
I'm Mae Hughes. Mom and Doctor of Physical Therapy.
I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with my kids (Ava & Hyland), my husband and rescue pup.
Not another wellness influencer or "prenatal fitness expert"...
In the course, you’ll find educational videos just like this one. I’ll explain physiological changes that occur during pregnancy and show you safe yet effective exercises to strengthen your full body through pregnancy.
Effective tools for optimizing prenatal strength right at your fingertips.
Inside Movement Through Pregnancy, you can see what’s possible
âś“ Understand your hip, core and pelvic floor anatomy
âś“ Breathe and engage your muscles correctly
âś“ Safely perform 4 strength workouts per week
âś“ Maintain proper posture throughout pregnancy
âś“ Navigate nutrition during pregnancy
âś“ Identify and address diastasis
âś“ Relieve common pregnancy pains such as: low back, SI joint, pubic symphysis, upper back and hip pain
âś“ Prepare your pelvic floor for birth
âś“ 60 workouts, including follow-along and self-paced options
50+ unique workouts, including follow-along and self-paced options, designed to support you through each stage of your pregnancy, with modifications included as needed.
50+ UNIQUE WORKOUTS
37 weeks of workouts from week 5 through 41 , filmed during my pregnancy so that you can see how each movement should look and feel.
37 WEEKS OF WORKOUTS
15 educational modules that address common diagnoses and bodily changes like SI joint pain, pelvic girdle pain, and more.
15 EDUCATIONAL MODULES
Support from other moms and moms-to-be, and group check-ins from Dr. Mae via the private Facebook group so you’re never on this journey alone.
Community support
Lifetime access to the course, so you can go at your own pace and revisit the modules and materials whenever you need them.
Lifetime access
Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.
FREE APP
See What Moms Are Raving About Inside MTP
(Monthly subscription does not include lifetime access)
FREE WEEK OF WORKOUTS
Say goodbye to pregnancy overwhelm and see what’s waiting for you inside MTP
When you purchase Movement Through Pregnancy, you’ll get access to 4 workouts per week, designed with both written and audio cues. It’s like I’m right there with you, guiding you through each day! Whether you prefer follow-along sessions or self-paced options, you’ll find the flexibility you need. Prefer using your computer? No problem! You can also download the app right to your desktop and access the full program there.
Access 2 Full Programs for $200 OFF Today
Buy the course bundle and get lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum for just $499 (normally $699).
These courses are:
âś“ Developed by a Doctor of Physical Therapy and certified pelvic floor therapist (who's also a mama)
âś“ Available via an easy-to-navigate (and completely free!) app
âś“ Packed with 60+ workouts, including both follow-along and self-paced options
âś“ Designed to help you move through motherhood feeling prepared, powerful, and pain-free
all programs are HSA/FSA eligible
You can now access EVERYTHING inside of the Movement Through Motherhood app with a monthly subscription.
$49
mtm all access
HSA/FSA eligible
2nd and 3rd trimester bundle
HSA/FSA eligible
âś“ Movement Through Pregnancy
âś“ Movement Through Labor & Delivery
âś“ Movement Through Early Postpartum
âś“ Daily Movement workouts once you graduate from MTEP
âś“ Pain relief and mobility flow libraries
âś“ Travel, baby-wearing, cardio and mini workouts
$299
HSA/FSA eligible
all trimesters bundle
$399
âś“ Workouts for weeks 5 through 41
âś“ 4 workouts per week
âś“ Access to exclusive in-app community
âś“ Easy to use mobile app
âś“ Follow-along classes and self-paced exercise clip options
âś“ Lifetime access
âś“ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
âś“ Workouts for weeks 14 through 41
âś“ 4 workouts per week
âś“ Access to exclusive in-app community
âś“ Easy to use mobile app
âś“ Follow-along classes and self-paced exercise clip options
âś“ Lifetime access
âś“ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
Trimester-Friendly Options For All Mommas - Which One Resonates With You Most?
/month
HSA/FSA eligible
HSA/FSA eligible
Trimester-Friendly Options For All Mommas - Which One Resonates With You Most?
$299
HSA/FSA eligible
âś“ Workouts for weeks 14 through 41
âś“ 4 workouts per week
âś“ Access to exclusive in-app community
âś“ Easy to use mobile app
âś“ Follow-along classes and self-paced exercise clip options
âś“ Lifetime access
âś“ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
2nd and 3rd trimester bundle
$399
all trimesters bundle
HSA/FSA eligible
âś“ Workouts for weeks 5 through 41
âś“ 4 workouts per week
âś“ Access to exclusive in-app community
âś“ Easy to use mobile app
âś“ Follow-along classes and self-paced exercise clip options
âś“ Lifetime access
âś“ Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!
You can now access EVERYTHING inside of the Movement Through Motherhood app with a monthly subscription.
$49/month
mtm all access
HSA/FSA eligible
âś“ Movement Through Pregnancy
âś“ Movement Through Labor & Delivery
âś“ Movement Through Early Postpartum
âś“ Daily Movement workouts once you graduate from MTEP
âś“ Pain relief and mobility flow libraries
âś“ Travel, baby-wearing, cardio and mini workouts
"Everything we should know as moms, Dr. Mae has given to you in this amazing course!"
- shawn johnson east
don't see your question answered? Shoot me a message.
A Few Common Questions
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
IF I GET PREGNANT AGAIN, WILL I STILL GET ACCESS TO THE COURSE?
HOW LONG ARE THE WORKOUTS?
WHAT KIND OF EQUIPMENT DO I NEED?
WHAT IS YOUR RETURN POLICY?
is there a free trial available?
how do i cancel if i decide this isn't for me?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
if i get pregnant again, WILL I STILL GET ACCESS TO THE COURSE?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby!
is there a free trial available?
how do i cancel if i decide this isn't for me?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Great question- Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!
is there a free trial available?
how do i cancel if i decide this isn't for me?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Each workout will take you between 30-35 minutes to do, from home. They are easy to follow and can be done in your own time, in case you get interrupted in the middle! Super flexible!
is there a free trial available?
how do i cancel if i decide this isn't for me?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store!
dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)
is there a free trial available?
how do i cancel if i decide this isn't for me?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
IF I GET PREGNANT AGAIN, WILL I STILL GET ACCESS TO THE COURSE?
HOW LONG ARE THE WORKOUTS?
WHAT KIND OF EQUIPMENT DO I NEED?
WHAT IS YOUR RETURN POLICY?
is there a free trial available?
how do i cancel if i decide this isn't for me?
No problem, we understand if you decide the program is not right for you.
To manage your subscription please click "Settings" on your app homepage and then click "Account Details" and then "Subscriptions." From there you will be able to manage any active subscriptions or update any payment information.
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas!
is there a free trial available?
how do i cancel if i decide this isn't for me?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
Absolutely! Once you purchase the course, you have it for life! If you ever lose access, contact support@drmaehughes.com.
is there a free trial available?
how do i cancel if i decide this isn't for me?
(Monthly subscription does not include lifetime access)
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
when do i get access to the program?
if i get pregnant again, will i still get access to the course?
how long are the workouts?
what kind of equipment do i need?
what is your return policy?
As all of the products are digital, they are deemed “used” immediately upon purchase or download. This unfortunately means we have a strict no-refund policy. Please review the full policy here.
Make sure to check out the FREE week of workouts to ensure the program meets your needs.
is there a free trial available?
how do i cancel if i decide this isn't for me?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
WHEN DO I GET ACCESS TO THE PROGRAM?
IF I GET PREGNANT AGAIN, WILL I STILL GET ACCESS TO THE COURSE?
HOW LONG ARE THE WORKOUTS?
WHAT KIND OF EQUIPMENT DO I NEED?
WHAT IS YOUR RETURN POLICY?
is there a free trial available?
how do i cancel if i decide this isn't for me?
Yes! There is a 7 day free trial available for both the Daily Movement subscription as well as the MTM All Access.
Simply head to checkout, enter your information and you will not be charged until after your free trial expires. Please make sure to cancel prior to the end of the free trial period if you do not wish to continue with the subscription as you will be automatically charged.
You can also access a free preview of the program via the homepage of each program.
don't see your question answered? Shoot me a message.
A Few Common Questions
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
how long are the workouts?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
how do i cancel if i decide this isn't for me?
is there a free trial available?
will the program work for me if I've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby!
how do i cancel if i decide this isn't for me?
is there a free trial available?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Great question - Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!
how do i cancel if i decide this isn't for me?
is there a free trial available?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Each workout will take you between 30-35 minutes to do, from home. They are easy to follow and can be done in your own time, in case you get interrupted in the middle! Super flexible!
how do i cancel if i decide this isn't for me?
is there a free trial available?
WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store!
dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)
how do i cancel if i decide this isn't for me?
is there a free trial available?
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas!
how do i cancel if i decide this isn't for me?
is there a free trial available?
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
Absolutely! Once you purchase the course, you have it for life! If you ever lose access, contact support@drmaehughes.com. (Monthly subscription does not include lifetime access)
how do i cancel if i decide this isn't for me?
is there a free trial available?
will the program work for me if i've never worked out before?
how long are the workouts?
if i am in my 3rd trimester, will this still be beneficial?
what equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
When you purchase the course, you’ll be prompted to download my free app. From there you simply open the app anytime you want to access any of the course videos, cheat sheets, or exercises.
how do i cancel if i decide this isn't for me?
is there a free trial available?
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
how long are the workouts?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
how do i cancel if i decide this isn't for me?
is there a free trial available?
No problem, we understand if you decide the program is not right for you.
To manage your subscription please click "Settings" on your app homepage and then click "Account Details" and then "Subscriptions." From there you will be able to manage any active subscriptions or update any payment information.
WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?
how long are the workouts?
IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?
what kind of equipment do i need?
when do i get access to the program?
what is your return policy?
if i get pregnant again, will i still get access to the course?
how do i cancel if i decide this isn't for me?
is there a free trial available?
Yes! There is a 7 day free trial available for both the Daily Movement subscription as well as the MTM All Access.
Simply head to checkout, enter your information and you will not be charged until after your free trial expires. Please make sure to cancel prior to the end of the free trial period if you do not wish to continue with the subscription as you will be automatically charged.
You can also access a free preview of the program via the homepage of each program.
Don't see your question?
Shoot me a message.
strong. confident. empowered. ready.
Your pregnancy journey begins with Movement Through Pregnancy.
