With Movement Through Pregnancy You'll Experience:

✓ Maintain an active lifestyle through pregnancy
✓ Prepare your pelvic floor for birth
✓ Reduce commons pregnancy aches and pains
✓ Build full body strength for labor, delivery and beyond
✓ Connect with your core for a smoother postpartum recovery

✗   Struggling to navigate the "dos" and "don'ts" of exercise during pregnancy
✗   Suffering from pregnancy pains such as hip, low back and round ligament pain
✗   Stressing over how to prepare your pelvic floor and core for birth

What if instead of

with Movement Through Pregnancy, you can.


✓   Maintain and optimize your strength – and feel safe as you do
✓   Reduce or even prevent pain before it arises
✓   Reclaim control of your body and enjoy an active lifestyle, without worry

You could

with every 

empowered

and

educated

strong,

There is a way to feel

move and minute

more about me

I'm Mae Hughes. Mom and Doctor of Physical Therapy.

I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with my little girl (Ava), my husband and rescue pup.

Not another wellness influencer or "prenatal fitness expert"...

In the course, you’ll find educational videos just like this one. I’ll explain physiological changes that occur during pregnancy and show you safe yet effective exercises to strengthen your full body through pregnancy.

Effective tools for optimizing prenatal strength right at your fingertips.

Inside Movement Through Pregnancy, you can see what’s possible

✓  Understand your hip, core and pelvic floor anatomy
✓  Breathe and engage your muscles correctly
✓  Safely perform 4 strength workouts per week
✓  Maintain proper posture throughout pregnancy
✓  Navigate nutrition during pregnancy
✓  Identify and address diastasis
✓  Relieve common pregnancy pains such as: low back, SI joint, pubic symphysis, upper back and hip pain
✓  Prepare your pelvic floor for birth

50+ unique workouts for you to follow through each stage of your pregnancy, with modifications included as needed.

50+ UNIQUE WORKOUTS

37 weeks of workouts from week 5 through 41 , filmed during my pregnancy so that you can see how each movement should look and feel.

37 WEEKS OF WORKOUTS

15 educational modules that address common diagnoses and bodily changes like SI joint pain, pelvic girdle pain, and more.

15 EDUCATIONAL MODULES

Support from other moms and moms-to-be, and group check-ins from Dr. Mae via the private Facebook group so you’re never on this journey alone.

Community support

Lifetime access to the course, so you can go at your own pace and revisit the modules and materials whenever you need them.

Lifetime access

Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.

FREE APP

See What Moms Are Raving About Inside MTP

FREE WEEK OF WORKOUTS

Say goodbye to pregnancy overwhelm and see what’s waiting for you inside MTP

When you purchase Movement Through Pregnancy, you’ll get access to 4 workouts per week designed with both written and audio cues. It’s like I’m right there with you, guiding you through each day! Prefer using your computer? No problem! You can also download the app right to your desktop and access the full program there. 

Access 2 Full Programs for $200 OFF Today

Buy the course bundle and get lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum for just $499 (normally $699).

These courses are:
✓  Developed by a Doctor of Physical Therapy and certified pelvic floor therapist (who's also a mama)
✓  Available via an easy-to-navigate (and completely free!) app
✓  Receive instant access to over 60 workouts
✓  Designed to help you move through motherhood feeling prepared, powerful, and pain-free

✓   Workouts for weeks 5 through 41

✓   4 workouts per week

✓   Access to exclusive Facebook community

✓   Easy to use mobile app

✓   Exercise videos with written and audio cueing

✓   Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!

$399

all trimesters bundle

✓   Workouts for weeks 14 through 41

✓   4 workouts per week

✓   Access to exclusive Facebook community

✓   Easy to use mobile app

✓   Exercise videos with written and audio cueing

✓   Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!

$299

2nd and 3rd trimester bundle

✓   Purchase 1st trimester, 2nd trimester or 3rd trimester individually

✓   4 workouts per week for weeks 5 through 41 dependent on purchase

✓   Access to exclusive Facebook community

✓   Easy to use mobile app

✓   Exercise videos with written and audio cueing

✓   Bonus material: prenatal nutrition, upper back pain, pelvic pain, and more!

$179

individual trimester purchase

Trimester-Friendly Options For All Mommas - Which One Resonates With You Most?

HSA/FSA eligible

HSA/FSA eligible

HSA/FSA eligible

all programs are HSA/FSA eligible

Rave Reviews from Mamas Like You

Rave Reviews from Mamas Like You

"Everything we should know as moms, Dr. Mae has given to you in this amazing course!"

- shawn johnson east

don't see your question answered? Shoot me a message.

A Few Common Questions

WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?

IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?

WHEN DO I GET ACCESS TO THE PROGRAM?

if i get pregnant again, WILL I STILL GET ACCESS TO THE COURSE?

how long are the workouts?

what kind of equipment do i need?

what is your return policy?

This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby! 

WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?

IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?

when do i get access to the program?

if i get pregnant again, will i still get access to the course?

how long are the workouts?

what kind of equipment do i need?

what is your return policy?

Great question- Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!

WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?

IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?

when do i get access to the program?

if i get pregnant again, will i still get access to the course?

how long are the workouts?

what kind of equipment do i need?

what is your return policy?

Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store! 

dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)

WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?

IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?

when do i get access to the program?

if i get pregnant again, will i still get access to the course?

how long are the workouts?

what kind of equipment do i need?

what is your return policy?

Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas! 

WILL THE PROGRAM WORK FOR ME IF I'VE NEVER WORKED OUT BEFORE?

IF I AM IN MY 3RD TRIMESTER, WILL THIS STILL BE BENEFICIAL?

when do i get access to the program?

if i get pregnant again, will i still get access to the course?

how long are the workouts?

what kind of equipment do i need?

what is your return policy?

As all of the products are digital, they are deemed “used” immediately upon purchase or download. This unfortunately means we have a strict no-refund policy. Please review the full policy here.

Make sure to check out the FREE week of workouts to ensure the program meets your needs.

don't see your question answered? Shoot me a message.

A Few Common Questions

will the program work for me if I've never worked out before?

how long are the workouts?

if i am in my 3rd trimester, will this still be beneficial?

what kind of equipment do i need?

when do i get access to the program?

what is your return policy?

if i get pregnant again, will i still get access to the course?

This program is perfect for someone at every level. The exercises have modifications if you need them, and you can tailor it to your experience level. Cheers to you for doing what is best for your body and baby! 

WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?

how long are the workouts?

if i am in my 3rd trimester, will this still be beneficial?

what kind of equipment do i need?

when do i get access to the program?

what is your return policy?

if i get pregnant again, will i still get access to the course?

Great question - Absolutely! Your body is going through changes week after week, and that is not more true than it is in the 3rd trimester! As your body prepares for the “big event”, building strength and stability is even more important. Not only will you start to feel a difference right away, you will be prepared for the postpartum journey having already established movement into your routine! You’ve got this mama!

WILL THE PROGRAM work FOR ME IF I'VE NEVER worked out BEFORE?

how long are the workouts?

if i am in my 3rd trimester, will this still be beneficial?

what kind of equipment do i need?

when do i get access to the program?

what is your return policy?

if i get pregnant again, will i still get access to the course?

Here’s what you’ll need! You can pick up all of these things on Amazon, or at your local sporting goods store! 

dumbbells - large resistance band - small resistance band - bench or step - birth ball (optional, can substitute with bench) - pilates ball (optional, can substitute with pillow or yoga block)

will the program work for me if i've never worked out before?

how long are the workouts?

if i am in my 3rd trimester, will this still be beneficial?

what kind of equipment do i need?

when do i get access to the program?

what is your return policy?

if i get pregnant again, will i still get access to the course?

Right away! Once you hit “purchase” you will be taken to the log in page where you will see all the workouts and educational videos right away! You’ll also get the link to join our Facebook community where you can connect with me and other mamas! 

Don't see your question?
Shoot me a message.

strong. confident. empowered. ready.

Your pregnancy journey begins with Movement Through Pregnancy.

buy the course