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Health and Wellness

the movement blog

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Should You Contract Your Pelvic Floor While Exercising?

Exercising should help you feel strong and empowered, not cause you pelvic floor pain. Here’s how to know exactly when and how to contract your pelvic floor during workouts!

My Pregnancy Skincare Routine

Why You Should Include Big AND Small Muscle Groups in Your Workout Routine

5 Supplements to Take While Trying to Conceive

8 Toilet Habits to Avoid for a Healthier Pelvic Floor

My Go-To Protein Smoothie

15 Gift Ideas For The Fitness Female in Your Life

When Can I Return to Running Postpartum?

8 Evidence-Based Tips to Reduce Stress

6 Ways to Treat Hemorrhoids During Pregnancy

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

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