home

about

programs

workshops

blog

shop my faves

Health and Wellness

the movement blog

read my latest post

Timing Between Pregnancies: How to Make the Best Choice for Your Body

Thinking about adding to your family? Here’s how to know when the timing is right for your next pregnancy — and how to prepare well along the way.

Should You Contract Your Pelvic Floor While Exercising?

My Pregnancy Skincare Routine

Why You Should Include Big AND Small Muscle Groups in Your Workout Routine

5 Supplements to Take While Trying to Conceive

8 Toilet Habits to Avoid for a Healthier Pelvic Floor

My Go-To Protein Smoothie

15 Gift Ideas For The Fitness Female in Your Life

When Can I Return to Running Postpartum?

8 Evidence-Based Tips to Reduce Stress

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

Download My