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Pelvic Floor

the movement blog

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10 Exercises For Your First Six Weeks Postpartum

Postpartum recovery is a process, but these gentle movements will help you feel at home in your body as you learn to take care of yourself and your baby.

Does a C-Section Affect Your Pelvic Floor?

Should You Contract Your Pelvic Floor While Exercising?

Wider Ribs After Kids: Everything You Need to Know About Rib Flare

5 Pelvic Floor Release Exercises To Treat, Prevent And Manage Your Hemorrhoids

How Do I Know If I Have a Tight Pelvic Floor?

How To Find A Good Pelvic Floor Physical Therapist

5 Tips For Tailbone Pain Postpartum

8 Toilet Habits to Avoid for a Healthier Pelvic Floor

Which Course Is Right For Me?

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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