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Pelvic Floor

the movement blog

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Does a C-Section Affect Your Pelvic Floor?

Some people think having a c-section avoids any potential pelvic floor issues. That’s not the case — but with knowledge and preparation, you can help your body heal, no matter what delivery method you choose.

Should You Contract Your Pelvic Floor While Exercising?

Wider Ribs After Kids: Everything You Need to Know About Rib Flare

5 Pelvic Floor Release Exercises To Treat, Prevent And Manage Your Hemorrhoids

How Do I Know If I Have a Tight Pelvic Floor?

How To Find A Good Pelvic Floor Physical Therapist

5 Tips For Tailbone Pain Postpartum

8 Toilet Habits to Avoid for a Healthier Pelvic Floor

Which Course Is Right For Me?

How to Stop Peeing When You Cough (or Do Other Normal Activities)

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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