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Postpartum

the movement blog

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Pain With Sex? Here Are 8 Tips to Alleviate Painful Intercourse

Pain with sex does not have to be something you live with forever! Here are 8 of my tried and true tips as a pelvic floor physical therapist to alleviate your painful intercourse.

When Can I Return to Running Postpartum?

Pelvic Floor & Core Support Garments

7 Breastfeeding Essentials For The Nursing Mama

What is Diastasis?

Postpartum Rehab: The First 6 Weeks

4 Ways to Ease Constipation 

Does Exercise Decrease Your Breast Milk Supply?

Does Breastfeeding Impact Your Pelvic Floor?

What to Gift a Newly Postpartum Mom

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

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