me
nu

Postpartum

the movement blog

read my latest post

Does Breastfeeding Impact Your Pelvic Floor?

Pelvic floor and breastfeeding — turns out, there are more connections between the two than you might think. 

What to Gift a Newly Postpartum Mom

Postpartum Pelvic Floor Recovery Essentials

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

Download My

it's here!

Motherhood

health & wellness

pelvic floor

postpartum

labor & delivery

pregnancy

Home

Movement Through Motherhood Pain Free

About

Courses

Shop My Faves

Blog

movement through early postpartum

movement through pregnancy

I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

Movement through labor and delivery

Course Login