8 Toilet Habits to Avoid for a Healthier Pelvic Floor

  1. Suzi says:

    Aren’t toilets bad for your health? The human body was not designed for peeing/defecating in a sitting position. Squatting is much better to allow everything to happen as naturally as possible. Is it not toilets themselves which are the cause of health issues in this area? I have squatted for ten years now and no bowel issues. And I don’t expect any in the future.

    • Zoe says:

      I also squat, haven’t sat on a toilet for 4 months now and my urinary incontinence is vastly improved! Toilet seats are wholly unnatural….in countries with the least pelvic floor problems, western toilets aren’t a thing. They squat. Also squatting for childbirth is the most natural position….western doctors will have you on your back with legs in the air. No wonder the western world has so much physical dysfunction, it promotes and facilitates so much unnatural and unhealthy physical posture.

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