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My Go-To Protein Smoothie

My go-to pregnancy smoothie filled with protein to combat those pregnancy meat aversions.

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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Motherhood

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pelvic floor

postpartum

labor & delivery

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movement through early postpartum

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

Movement through labor and delivery

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