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The Movement Blog

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When Do I Need to See a Pelvic Floor Physical Therapist? 

Learn more about when to work with a pelvic floor physical therapist!

What is Prolapse?

The Top 5 Things To Know Before You Have a C-Section

Hospital Bag Items: What I Packed vs. What I Used

Postpartum Pelvic Floor Recovery Essentials

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.