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The Movement Blog

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What is Diastasis?

Learn more about what is considered normal regarding a diastasis and when you should be concerned.

Postpartum Rehab: The First 6 Weeks

4 Ways to Ease Constipation 

Does Exercise Decrease Your Breast Milk Supply?

Does Breastfeeding Impact Your Pelvic Floor?

What to Gift a Newly Postpartum Mom

When Do I Need to See a Pelvic Floor Physical Therapist? 

What is Prolapse?

The Top 5 Things To Know Before You Have a C-Section

Hospital Bag Items: What I Packed vs. What I Used

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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