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The Movement Blog

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Types of Perineal Tearing During Childbirth

Are you nervous about tearing during childbirth? Learn about the different degrees of perineal tearing here so you feel educated going into childbirth!

What is Urge Incontinence?

4 Ways to Modify Exercise in Your First Trimester

How to Modify Exercise for Each Trimester of Pregnancy

What is Stress Incontinence?

How Do I Know If I Have A Weak Pelvic Floor?

How to Reduce Perineal Tearing During Labor

Postpartum Rehab: The First 6 Weeks

Does Breastfeeding Impact Your Pelvic Floor?

When Do I Need to See a Pelvic Floor Physical Therapist? 

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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