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Labor and Delivery

the movement blog

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How Forward Leaning Inversions Encourage the Ideal Baby Position for Birth

Getting your baby into the optimal birth position can be tricky, but adding a forward leaning inversion into your daily practice can offer non-invasive help.

What’s Inside My Hospital Bag For My Second Birth

Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

Which Course Is Right For Me?

Protect Your Pelvic Floor From Prolapse in Childbirth

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

5 Birth Ball Positions for Labor

How to Reduce Perineal Tearing During Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

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