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Labor and Delivery

the movement blog

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Which Course Is Right For Me?

Not sure which Movement Through Motherhood program is right for you? Read this post answering all of your frequently asked questions!

Protect Your Pelvic Floor From Prolapse in Childbirth

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

5 Birth Ball Positions for Labor

How to Reduce Perineal Tearing During Labor

The Top 5 Things To Know Before You Have a C-Section

Hospital Bag Items: What I Packed vs. What I Used

5 Daily Movements to Prepare for Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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