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Labor and Delivery

the movement blog

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Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

Training your pelvic floor for birth is an important part of labor and delivery preparation. But did you know that you need to train your pelvic floor to relax?

Which Course Is Right For Me?

Protect Your Pelvic Floor From Prolapse in Childbirth

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

5 Birth Ball Positions for Labor

How to Reduce Perineal Tearing During Labor

The Top 5 Things To Know Before You Have a C-Section

Hospital Bag Items: What I Packed vs. What I Used

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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