Postpartum Pelvic Floor Recovery Essentials

  1. […] but they were extremely helpful to have on hand for when I got home from the hospital. Check out my postpartum pelvic floor essentials post for the items that were the most helpful in aiding my pelvic floor […]

  2. Devanie says:

    This is so helpful! Thank you!!!

  3. […] Bao Bei Support Bloomers – I wore these EVERY day postpartum for at least 3 weeks because they really help to support the pelvic floor and core while it recovers. They offer gentle compression to help reduce swelling. Check out more of my Postpartum Pelvic Floor Recovery Essentials here. […]

  4. […] just had a baby! Congrats, mama – now, It’s time to focus on recovery and healing. Spend your first 5 days in bed, or at least as horizontal as you can, as much as you can. Have […]

  5. […] just had a baby! Congrats, mama – now, It’s time to focus on recovery and healing. Spend your first 5 days in bed, or at least as horizontal as you can, as much as you can. Have […]

  6. […] if you do tear (which 80-90% of y’all will), it is incredibly important to focus on you and your recovery those early weeks postpartum. My Movement Through Early Postpartum teaches you how to prioritize […]

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.