The Movement Blog

read my latest post

What is Stress Incontinence?

If you’re dealing with urinary incontinence, you’re definitely not alone. This problem is common, but it’s not “normal,” and there are ways to treat it that will improve your daily life. No shame – let’s talk about it!

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

Download My

it's here!

Motherhood

health & wellness

pelvic floor

postpartum

labor & delivery

pregnancy

Home

Movement Through Motherhood Pain Free

About

Courses

Shop My Faves

Blog

movement through early postpartum

movement through pregnancy

I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

Movement through labor and delivery

Download the app