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The Movement Blog

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How to Modify Exercise for Each Trimester of Pregnancy

A comprehensive list of strategies to modify your exercise routine for each trimester of pregnancy.

5 Daily Movements to Prepare for Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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Motherhood

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postpartum

labor & delivery

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movement through early postpartum

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

Movement through labor and delivery

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