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Is It Safe to Exercise on Your Back During Pregnancy?

When you find out you’re pregnant, your mind immediately starts to race through countless topics — from waiting to find out if you’re having a boy or a girl to hoping your little one stays healthy and safe through the next nine months to considering all the ways your life is going to change. And […]

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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