The Movement Blog

read my latest post

Wider Ribs After Kids: Everything You Need to Know About Rib Flare

Have you noticed a change in your bra band size after having kids? Today, Iā€™m telling you everything you need to know about maintaining pressure in your core and pelvic floor ā€” and what your ribs have to do with it.

Pregnancy Mobility Guide

Pregnancy Mobility Guide


Download My