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The Top 5 Things To Know Before You Have a C-Section

Are you planning on having a c-section? Or just want to be prepared in case? Here are a few things to know before your delivery!

My Hospital Bag As A First Time Mom: What I Packed vs. What I Used

Postpartum Pelvic Floor Recovery Essentials

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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