The Movement Blog

read my latest post

When Can I Return to Running Postpartum?

Getting back to high-impact physical activity after childbirth is definitely possible (and encouraged!). But there IS a correct way to return to running — and doing it safely can save you from pain and pelvic injury.

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

Download My

it's here!

Motherhood

health & wellness

pelvic floor

postpartum

labor & delivery

pregnancy

Home

Movement Through Motherhood Pain Free

About

Courses

Shop My Faves

Blog

movement through early postpartum

movement through pregnancy

I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

Movement through labor and delivery

Download the app