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What You Need to Know About SPD (Symphysis Pubis Dysfunction) Pain During Pregnancy

Symphysis pubis dysfunction (SPD) can be a literal pain during pregnancy. But you don’t have to suffer through it! Here are my top tips for alleviating SPD symptoms and getting the relief you crave.

5 Exercises to Prepare Your Body for Birth

Tips for Proper Hydration During Pregnancy and Postpartum Workouts

How to Modify Exercise for Each Trimester of Pregnancy

How to Safely Train Your Core During Pregnancy

Postpartum Rehab: The First 6 Weeks

Does Exercise Decrease Your Breast Milk Supply?

How Much Can You Exercise During Pregnancy?

5 Daily Movements to Prepare for Labor

Pregnancy Mobility Guide

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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