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The Movement Blog

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What’s Inside My Hospital Bag For My Second Birth

As a second time mom, I feel pretty confident about the items in my hospital bag this time. Read on to see what I packed!

Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

5 Birth Ball Positions for Labor

How to Reduce Perineal Tearing During Labor

The Top 5 Things To Know Before You Have a C-Section

5 Daily Movements to Prepare for Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

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