If you have had a cesarean delivery then you know first-hand just how little information is given to you after your surgery. When can you touch it? Should you massage it? Why is it numb? Will it always be raised? What's the deal with this “shelf”? Once you learn my cesarean scar healing framework, you’ll unlock scar massage, mobility and desensitization techniques that will help you improve the overall appearance of your scar and better connect with your lower abdominals.
DO YOU FEEL...
Unsure of where to start with scar mobilization postpartum?
Frustrated with the appearance of your scar even years after delivery?
Annoyed with leakage, painful intercourse or other pelvic floor dysfunction after your c-section?
Lost on how to reduce your c-section “shelf”?
Difficulty with engaging your lower abdominals?
WHAT YOU CAN EXPECT FROM THE WORKSHOP
FOUR
Demonstration of a variety of active mobility and core connection exercises for you to practice after performing your scar massage work.
THREE
Step-by-step instructions for how and when to perform varying scar massage techniques that I encourage you to practice as you watch.
TWO
A 90-minute overview of best practices for improving your c-section scar mobility and sensation as well as improving your connection to your lower abdominals.
ONE
Private workshop homepage within the app with additional resources including individual exercise and scar technique videos, product recommendations, habit tracker, and community tab to continue asking questions about healing your cesarean scar!
more about me
I'm Mae Hughes. I'm a mother, Doctor of Physical Therapy, and wellness enthusiast.
I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with my little girl (Ava), my husband and rescue pup.
NOT ANOTHER WELLNESS INFLUENCER OR "PRENATAL FITNESS EXPERT"...
LIFETIME ACCESS TO THE RECORDING
$50
✓ 90-minute recorded workshop
✓ Step-by-step instructions for scar massage techniques
✓ Demonstration of active mobility and core connection exercises
✓ Easy to use mobile app
✓ Community chat to ask all your questions
DID I MENTION THE BEST PART?
Many workshops have a time limit on the recording availability, but I believe that pelvic floor and core health is FOREVER – so long as this platform exists you will have lifetime access to the live recording and all additional educational materials!
BUY NOW ($249) $209
This workshop was amazing! So informative and helpful. Dr. Mae is so knowledgeable and easy to learn from. I would 10/10 recommend.
Dr Mae is super informative in this workshop. She breaks down the process and is very honest about how to get the results. So helpful on the step by step and videos for each of the techniques.
This workshop was the missing key for me. I’ve had two cesarean deliveries, but nobody has gone this in depth with scar massage and mobility. I wish I would’ve had this information sooner to help with better and quicker recovery, but I’m so grateful to have the information now to be able to implement into my daily self care.
A super invaluable workshop by Dr. Mae! She is an exceptional educator who doesn't leave any details out! C-Section Mamas, don't delay in attending this.
Really appreciated Dr. Mae answering all our questions and taking the time to do the workshop. It was very helpful and I can already tell a difference when doing the exercises
The workshop was very informative. My OB simply told me I might want to massage my scar in the future at my 6 week appointment, but gave no direction or reasons as to why! This workshop covered the importance of mobilizing your scar, as well as giving tips and techniques that I could immediately use.
A super invaluable workshop by Dr. Mae! She is an exceptional educator who doesn't leave any details out! C-Section Mamas, don't delay in attending this.
Really appreciated Dr. Mae answering all our questions and taking the time to do the workshop. It was very helpful and I can already tell a difference when doing the exercises
The workshop was very informative. My OB simply told me I might want to massage my scar in the future at my 6 week appointment, but gave no direction or reasons as to why! This workshop covered the importance of mobilizing your scar, as well as giving tips and techniques that I could immediately use.
Rave Reviews from Mamas Like You
The workshop was very informative. My OB simply told me I might want to massage my scar in the future at my 6 week appointment, but gave no direction or reasons as to why! This workshop covered the importance of mobilizing your scar, as well as giving tips and techniques that I could immediately use.
This workshop was the missing key for me. I’ve had two cesarean deliveries, but nobody has gone this in depth with scar massage and mobility. I wish I would’ve had this information sooner to help with better and quicker recovery, but I’m so grateful to have the information now to be able to implement into my daily self care.
