✓ Develop and maintain strength needed for motherhood
✓ Reduce aches and pains that develop during pregnancy
✓ Navigate the "what is safe?" questions of prenatal exercise
✓ Maintain an active lifestyle throughout pregnancy and motherhood
✓ Prepare your pelvic floor and full body for labor + delivery
Receive support through your entire pregnancy as well as your early postpartum journey so you never feel alone, overwhelmed or unsure. The bundle contains over 50+ educational modules, 400+ exercises and 43 weeks of movement designed to meet you where you are at.