The Movement Bundle

Movement through Pregnancy

✓ Develop and maintain strength needed for motherhood
✓ Reduce aches and pains that develop during pregnancy
✓ Navigate the "what is safe?" questions of prenatal exercise
✓ Maintain an active lifestyle throughout pregnancy and motherhood
✓ Prepare your pelvic floor and full body for labor + delivery

individual cost


Movement through Early Postpartum

✓ Recover from labor and delivery efficiently and effectively
✓ Restore your core and pelvic floor muscles
✓ Reduce pain and discomfort while you heal
✓ Resume your active lifestyle without worry
✓ Reclaim control of your body after birth-and beyond

individual cost


buy the bundle


Buy the Movement Bundle


Receive support through your entire pregnancy as well as your early postpartum journey so you never feel alone, overwhelmed or unsure. The bundle contains over 50+ educational modules, 400+ exercises and 43 weeks of movement designed to meet you where you are at.

Taylor W.

"Mae’s communication and diligence gave me confidence and trust throughout my treatment. Mae helped me to recover quickly from multiple injuries and to get back into swimming pain-free. She has exceeded my expectations for PT and was a huge resource throughout my recovery."

Missy C.

"Dr. Mae was very important in my rehab journey and she is truly the reason why my transition went so smoothly. She got me in great shape and helped me get back stronger than I was before. She pushed me and well as motivated me every day to get back to where I left off prior to pregnancy."

/  4 months postpartum

Venessa V.

"I'm really loving my PT exercises! I can already feel my body becoming stronger. For example I noticed when I get up from sitting in a chair after feeding my baby, TJ, that it's easier for me now."

/  30 weeks

Casey H.

"The hardest part of my pregnancy has definitely been my back pain. I’ve been going to Dr. Mae Hughes since the 1st trimester, will continue to see her after my c-section, and cannot recommend her more for any stage of pregnancy/postpartum."

a few kind words from clients