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Pregnancy

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What is Diastasis?

Learn more about what is considered normal regarding a diastasis and when you should be concerned.

4 Ways to Ease Constipation 

What to Gift a Pregnant Friend

How Much Can You Exercise During Pregnancy?

The 3 Leggings I Wore During Pregnancy

My Hospital Bag As A First Time Mom: What I Packed vs. What I Used

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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