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Pregnancy

the movement blog

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4 Ways to Ease Constipation 

Nobody has time for constipation. Here are 4 tips for relief.

What to Gift a Pregnant Friend

How Much Can You Exercise During Pregnancy?

The 3 Leggings I Wore During Pregnancy

Pregnancy Mobility Guide

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movement through early postpartum

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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