workshops

blog

programs

about

home

FREEBIES

Pelvic Floor

the movement blog

read my latest post

What to Expect at Your First Pelvic Floor Therapy Appointment

Learn what to expect at your first pelvic floor physical therapy appointment including a review of internal exams.

What is Diastasis?

4 Ways to Ease Constipation 

Does Breastfeeding Impact Your Pelvic Floor?

When Do I Need to See a Pelvic Floor Physical Therapist? 

What is Prolapse?

the Hughes News

Join my weekly newsletter,

Motherhood

health & wellness

pelvic floor

postpartum

labor & delivery

pregnancy

Blog

Movement Through Motherhood Pain Free

Workshops

Freebies

Programs

About

Home

I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

download the app