home

about

programs

workshops

blog

shop my faves

Labor and Delivery

the movement blog

read my latest post

5 Birth Ball Positions for Labor

Not sure how to use your birth ball for labor? Here are 5 helpful positions!

How to Reduce Perineal Tearing During Labor

The Top 5 Things To Know Before You Have a C-Section

My Hospital Bag As A First Time Mom: What I Packed vs. What I Used

5 Daily Movements to Prepare for Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

Download My