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Labor and Delivery

the movement blog

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5 Birth Ball Positions for Labor

Not sure how to use your birth ball for labor? Here are 5 helpful positions!

How to Reduce Perineal Tearing During Labor

The Top 5 Things To Know Before You Have a C-Section

My Hospital Bag As A First Time Mom: What I Packed vs. What I Used

5 Daily Movements to Prepare for Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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