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The Movement Blog

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5 Birth Ball Positions for Labor

Not sure how to use your birth ball for labor? Here are 5 helpful positions!

What to Expect at Your First Pelvic Floor Therapy Appointment

What is Diastasis?

How to Reduce Perineal Tearing During Labor

Postpartum Rehab: The First 6 Weeks

4 Ways to Ease Constipation 

Does Exercise Decrease Your Breast Milk Supply?

Does Breastfeeding Impact Your Pelvic Floor?

What to Gift a Newly Postpartum Mom

What to Gift a Pregnant Friend

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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