home

about

programs

workshops

blog

shop my faves

The Movement Blog

read my latest post

5 Tips For Tailbone Pain Postpartum

The postpartum days come with a variety of aches and pains, and often, new moms experience tailbone discomfort. These tips will provide you with some much-needed relief.

How to Perform C-Section Scar Desensitization (and Why You Should)

5 Supplements to Take While Trying to Conceive

8 Toilet Habits to Avoid for a Healthier Pelvic Floor

My Go-To Protein Smoothie

Which Course Is Right For Me?

How to Stop Peeing When You Cough (or Do Other Normal Activities)

New Mom & Baby Gift Guide

5 Tips to Relieve SI Joint Pain

15 Gift Ideas For The Fitness Female in Your Life

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

Download My