5 Tips For Tailbone Pain Postpartum

  1. Lina says:

    Great Post!

    Are these exercises safe to do during pregnancy?

    I’m currently in the second trimester, and thinking of trying to avoid the horrible coccyx postpartum pain I suffered after my first child. It took over 4 months to get better, having pain standing, walking, carrying weight… Once that pain got better, I started noticing that during my period I have vulvar discomfort when I’m standing.

    Is that also related? How can I prepare best for postpartum?

    Thanks for your amazing tips!

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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