4 Ways to Ease Constipation 

  1. Tex Hooper says:

    I didn’t know that diaphragmatic breathing helps release tension. My wife keeps getting hemorrhoids. Hopefully, we can find something that gets her the relief she needs.

Leave a Reply

Your email address will not be published. Required fields are marked *

the Hughes News

Join my weekly newsletter,

Motherhood

health & wellness

pelvic floor

postpartum

labor & delivery

pregnancy

Blog

Movement Through Motherhood Pain Free

Shop My Faves

Freebies

Programs

About

Home

I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

download the app