Are you looking to reduce severe perineal tearing during childbirth? What about reducing your risk of developing prolapse postpartum? How about shortening labor? Those all sound great right? Once you learn how to push with your pelvic floor in mind, you’ll unlock pushing, position, breathwork and perineal prep techniques that will help you improve your overall labor experience to lead you into a smoother postpartum recovery.


DO YOU FEEL...

Nervous about tearing during childbirth?

Unsure of exactly how to push?

Overwhelmed with the information on what you should vs. shouldn't do during labor?

Lost on how to prepare your pelvic floor for birth?

Uncertainty over whether you should hold your breath or not while pushing?

WHAT YOU CAN EXPECT FROM THE WORKSHOP

FOUR

Demonstration of a variety of pushing positions whether you plan on utilizing an epidural or having an unmedicated birth.

THREE

Step-by-step instructions on how and when to use different pushing and breathwork techniques as well as guidance on how to best navigate conversations with your provider. 

TWO

A 60-minute overview of best practices for reducing severe perineal tearing, shortening the second stage of labor, pushing techniques to work with your pelvic floor and breathwork techniques to reduce stress on your pelvic floor.

ONE

Private workshop homepage within the app that includes product recommendations and a community tab to continue asking questions about pushing with your pelvic floor in mind!

more about me

I'm Mae Hughes. I'm a mother, Doctor of Physical Therapy, and wellness enthusiast.

I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with my little girl (Ava), my husband and rescue pup.

NOT ANOTHER WELLNESS INFLUENCER OR "PRENATAL FITNESS EXPERT"...

LIFETIME ACCESS TO THE RECORDING

$50

✓   60-minute recorded workshop

✓   Step-by-step instructions for perineal prep and breathwork 

✓   Demonstration of pushing positions

✓   Easy to use mobile app

✓   Community chat to ask all your questions

DID I MENTION THE BEST PART?

Many workshops have a time limit on the recording availability, but I believe that pelvic floor and core health is FOREVER – so long as this platform exists you will have lifetime access to the live recording and all additional educational materials!

don't see your question answered? Shoot me a message.

A Few Common Questions

Can I ask questions after the workshop has ended?

Will this workshop still be helpful if this is not my first birth?

You may find it helpful to have a birth/exercise ball and towel on hand to practice some of the positions and techniques. Dr. Mae also provides a list of helpful products on the workshop homepage you may choose to purchase after watching the workshop!

Do I need to have any materials/equipment on hand for the workshop?

Can I ask questions after the workshop has ended?

If you were not satisfied with your first vaginal birth whether it was due to perineal tearing, length of labor, etc., then this workshop will be helpful for you. You may still find this helpful as a “refresher” for any subsequent vaginal births due to the length of time that passes between deliveries! If this is your second birth, but first vaginal birth, I highly recommend joining the workshop!

Will this workshop still be helpful if this is not my first birth?

Do I need to have any materials/equipment on hand for the workshop?

Yes! There will be a Q&A directly after the workshop as well as a Community section on the workshop homepage where you can continue asking questions well after the workshop has ended. 

CAN I ASK QUESTIONS AFTER THE WORKSHOP HAS ENDED?

Will this workshop still be helpful if this is not my first birth?

Do I need to have any materials/equipment on hand for the workshop?

don't see your question answered? Shoot me a message.

A Few Common Questions

Can I ask questions after the workshop has ended?

Will this workshop still be helpful if this is not my first birth?

Do I need to have any materials/equipment on hand for the workshop?

You may find it helpful to have a birth/exercise ball and towel on hand to practice some of the positions and techniques. Dr. Mae also provides a list of helpful products on the workshop homepage you may choose to purchase after watching the workshop!

Can I ask questions after the workshop has ended?

Will this workshop still be helpful if this is not my first birth?

Do I need to have any materials/equipment on hand for the workshop?

Yes! There will be a Q&A directly after the workshop as well as a Community section on the workshop homepage where you can continue asking questions well after the workshop has ended. 

Can I ask questions after the workshop has ended?

Will this workshop still be helpful if this is not my first birth?

Do I need to have any materials/equipment on hand for the workshop?

If you were not satisfied with your first vaginal birth whether it was due to perineal tearing, length of labor, etc., then this workshop will be helpful for you. You may still find this helpful as a “refresher” for any subsequent vaginal births due to the length of time that passes between deliveries! If this is your second birth, but first vaginal birth, I highly recommend joining the workshop!

Yes, you CAN decrease trauma to your pelvic floor during birth. No, you do not HAVE to limit yourself to only one pushing position. I will provide you the tools and YOU will implement them to achieve the birth experience you DESERVE!

Register for the workshop