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The Movement Blog

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Should You Contract Your Pelvic Floor While Exercising?

Exercising should help you feel strong and empowered, not cause you pelvic floor pain. Here’s how to know exactly when and how to contract your pelvic floor during workouts!

My Pregnancy Travel Favorites

Rib Pain Relief During Pregnancy

5 Pelvic Floor Release Exercises To Treat, Prevent And Manage Your Hemorrhoids

Round Ligament Pain Relief During Pregnancy

My Go-To Protein Smoothie

Which Course Is Right For Me?

Is It Safe to Exercise on Your Back During Pregnancy?

4 Ways to Use a Peanut Ball During Labor

What You Need to Know About SPD (Symphysis Pubis Dysfunction) Pain During Pregnancy

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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