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The Movement Blog

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Does Breastfeeding Impact Your Pelvic Floor?

Pelvic floor and breastfeeding — turns out, there are more connections between the two than you might think. 

When Do I Need to See a Pelvic Floor Physical Therapist? 

What is Prolapse?

The 3 Leggings I Wore During Pregnancy

The Top 5 Things To Know Before You Have a C-Section

My Hospital Bag As A First Time Mom: What I Packed vs. What I Used

5 Daily Movements to Prepare for Labor

Postpartum Pelvic Floor Recovery Essentials

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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