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The Movement Blog

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What is Diastasis?

Learn more about what is considered normal regarding a diastasis and when you should be concerned.

Postpartum Rehab: The First 6 Weeks

The Top 5 Things To Know Before You Have a C-Section

Postpartum Pelvic Floor Recovery Essentials

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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movement through early postpartum

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Dr. Mae Hughes is a Doctor of Physical Therapy passionate about helping women move through all stages of pregnancy.