What if instead of
✓ Maintain and optimize your strength – and feel safe as you do
✓ Reduce or even prevent pain before it arises
✓ Reclaim control of your body and enjoy an active lifestyle, without worry
✗ Struggling to navigate the "dos" and "don'ts" of exercise during pregnancy
✗ Suffering from pregnancy pains such as hip, low back and round ligament pain
✗ Stressing over how to prepare your pelvic floor and core for birth
with Movement Through Pregnancy, you can.
meet your expert instructor
50+ unique workouts for you to follow through each stage of your pregnancy, with modifications included as needed.
37 weeks of workouts from week 5 through 41 , filmed during my pregnancy so that you can see how each movement should look and feel.
15 educational modules that address common diagnoses and bodily changes like SI joint pain, pelvic girdle pain, and more.
Support from other moms and moms-to-be, and group check-ins from Dr. Mae via the private Facebook group so you’re never on this journey alone.
Lifetime access to the course, so you can go at your own pace and revisit the modules and materials whenever you need them.
Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.
Buy the course bundle and get lifetime access to both Movement Through Pregnancy and Movement Through Early Postpartum for just $499 ($200 off).
These courses are:
✓ Developed by a Doctor of Physical Therapy and certified pelvic floor therapist (who's also a mama)
✓ Available via an easy-to-navigate (and completely free!) app
✓ Receive instant access to over 60 workouts
✓ Designed to help you move through motherhood feeling prepared, powerful, and pain-free
third trimester only
second trimester only
first trimester only