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The Movement Blog

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10 Fitness-Related Gifts for Mother’s Day

A list of fitness-related gifts for mother’s day that she will ACTUALLY use!

Does Exercise Decrease Your Breast Milk Supply?

How Much Can You Exercise During Pregnancy?

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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movement through early postpartum

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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