shop my faves

blog

programs

about

home

FREEBIES

The Movement Blog

read my latest post

Pelvic Floor & Core Support Garments

Need a little more support for your pelvic floor or core? Here are my tried and true recommendations!

the Hughes News

Join my weekly newsletter,

Motherhood

health & wellness

pelvic floor

postpartum

labor & delivery

pregnancy

Blog

Movement Through Motherhood Pain Free

Shop My Faves

Freebies

Programs

About

Home

I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

download the app