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How to Reduce Perineal Tearing During Labor

A quick review of 3 methods to reduce perineal tearing during labor and delivery.

4 Ways to Ease Constipation 

What to Gift a Pregnant Friend

When Do I Need to See a Pelvic Floor Physical Therapist? 

How Much Can You Exercise During Pregnancy?

The 3 Leggings I Wore During Pregnancy

The Top 5 Things To Know Before You Have a C-Section

My Hospital Bag As A First Time Mom: What I Packed vs. What I Used

5 Daily Movements to Prepare for Labor

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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