The Movement Blog

read my latest post

What is Prolapse?

Pelvic floor prolapse is nothing to be ashamed of β€” and it’s more common than you think.

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

Download My

it's here!

Motherhood

health & wellness

pelvic floor

postpartum

labor & delivery

pregnancy

Home

Movement Through Motherhood Pain Free

About

Courses

Shop My Faves

Blog

movement through early postpartum

movement through pregnancy

I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

Movement through labor and delivery

Download the app