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Protect Your Pelvic Floor From Prolapse in Childbirth

Childbirth can increase your risk of pelvic organ prolapse, but you’re not stuck without options. You can reduce your risk by following these five tips as you progress through each stage of labor.

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

5 Birth Ball Positions for Labor

How to Reduce Perineal Tearing During Labor

The Top 5 Things To Know Before You Have a C-Section

5 Daily Movements to Prepare for Labor

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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