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The Movement Blog

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Why You Need to Relax Your Pelvic Floor During Birth (and How to Do It)

Training your pelvic floor for birth is an important part of labor and delivery preparation. But did you know that you need to train your pelvic floor to relax?

5 Pelvic Floor Release Exercises To Treat, Prevent And Manage Your Hemorrhoids

Which Course Is Right For Me?

Protect Your Pelvic Floor From Prolapse in Childbirth

4 Ways to Use a Peanut Ball During Labor

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

5 Birth Ball Positions for Labor

How to Reduce Perineal Tearing During Labor

5 Daily Movements to Prepare for Labor

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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