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The Movement Blog

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The 3 Leggings I Wore During Pregnancy

Need to find your go-to leggings for pregnancy? Here are the three pairs I couldn’t stop reaching for.

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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Motherhood

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pelvic floor

postpartum

labor & delivery

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movement through early postpartum

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I am a Doctor of Physical Therapy passionate about helping women move through all stages of motherhood.

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